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Grizzly Family Fitness
1507 N. Double B St. Palmer, AK 99645
907-746-7665

What is the meaning of the Yellow Belt?

 

This represents the warmth of the winter's sun that melts the winter's
snow and allows the seed to germinate. This is the birth of conscious
and purposeful action SIR!

 

 

Click filename below to access file

Yellow_Belt_Test.pdf

View Taegeuk Form 1 Here

Written Instructions for Taegeuk Form 1 - Taegeuk Il Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees into a walking stance with left foot forward, left low block
  • Step forward into walking stance with right foot forward, right hand middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right low block
  • Step forward into walking stance with left foot forward, left hand middle punch
  • Turn left 90 degrees into a front stance with left foot forward, left low block, right middle punch
  • Turn right 90 degrees into a walking stance with right foot forward, left inside block
  • Step forward into walking stance with left foot forward, right hand middle punch
  • Turn left 180 degrees into a walking stance with left foot forward, right inside block
  • Step forward into walking stance with right foot forward, left hand middle punch
  • Turn right 90 degrees into a front stance with right foot forward, right low block, left middle punch
  • Turn left 90 degrees into a walking stance with left foot forward, left high block
  • Right front kick, foot placed down into walking stance with right foot forward, right middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right high block
  • Left front kick, foot placed down into walking stance with left foot forward, left middle punch
  • Turn right 90 degrees into a front stance with left foot forward, left low block
  • Step forward into a front stance with right foot forward, right middle punch
  • Yell Kihap!
  • When the Master says "Bah Ro", turn and face the Master.

 

 

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