Header Graphic
Grizzly Family Fitness
1507 N. Double B St. Palmer, AK 99645
907-746-7665

What is the meaning of the White Belt?



The beginning of knowledge and the development of basic skills,
man is a seed hidden beneath the winter snow SIR!

 

Click filename below to access file

White_Belt_Test.pdf

Chun Gi - Heaven and Earth

Click filename below to access file

Chung_s_Tae_Kwon_Do_and_Hap_Ki_Do_Academy_-_ChunGi.wmv

Chun Gi

CHUN-GI: It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent the Heaven and the other the Earth.

 Poomsae Pattern 1

Begin by facing 'D', Jun-Bi...

1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm.

2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.

3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm.

4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.

5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.

6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm.

8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.

9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm.

10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.

11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm.

12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.

13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm.

14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.

15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm.

16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.

17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist.

19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist.

END: Bring the left foot back to a ready posture.

 

Chung's Tae Kwon Do Institute Logo

 

 

Return to Study Guides Index

Local Martial Arts.net: Local Martial Arts - Browse, Rate & Review Local Martial Arts Schools

Homeschooling this year? We are approved by Raven, IDEA, and the Mat-Su Central Charter School!

 

Martial Arts Classes

alaska taekwondo martial arts karate instruction hapkido taekwondo Palmer AK hap ki do tae kwon do AlasKa physical fitness

Martial Arts Classes

Tae Kwon Do

Hapkido

Self-Defense