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Grizzly Family Fitness
1507 N. Double B St. Palmer, AK 99645
907-746-7665

What is the meaning of the Green Belt?




This is the color of the sprout and represents the spring when growth
and activity abound. This is continued growth of knowledge SIR!

 

Click filename below to access file

Green_Belt_Test.pdf

View Taegeuk Form 2 Here

Written Instructions for Taegeuk Form 2 - Taegeuk Ee Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn 90 degrees to the left into a walking stance with left foot forward, left arm low block
  • Step forward into front stance with right foot forward, right arm middle punch
  • Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
  • Step forward into front stance with left foot forward, left arm middle punch
  • Turn 90 degrees to the left into walking stance with left foot forward, right arm middle block
  • Step forward into walking stance with right foot forward, left arm middle block
  • Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
  • Right foot front snap kick, landing in front stance with right foot forward, right arm high punch
  • Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
  • Left foot front snap kick, landing in front stance with left foot forward, left arm high punch
  • Turn 90 degrees to the left into walking stance with left foot forward, left arm rising block
  • Step forward into walking stance with right foot forward, right arm rising block
  • Turn 270 degrees to the left into walking stance with left foot forward, right arm middle block
  • Turn 180 degrees to the right into walking stance with right foot forward, left arm middle block
  • Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
  • Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch
  • Left foot front snap kick, landing in walking stance with left foot forward, left arm middle punch
  • Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch, yell "Kihap"
  • When the Master says "Bah Ro", turn and face the Master.

     

 

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